If you get frequent headaches that seem to start at the base of your skull or neck, you might have cervicogenic headaches. The name just means "headaches that come from your neck." Unlike tension headaches or migraines, these are caused by problems in your neck and often respond well to physical therapy.
At JointWorks PT, serving Northbridge and Ashland, MA, I work with patients who've dealt with these headaches for months or even years. The good news? When we find the right diagnosis and treat it properly, these headaches often improve a lot. Here's what you should know.
What Are Cervicogenic Headaches?
Cervicogenic headaches are caused by a problem somewhere else in your body -- specifically, stiffness or dysfunction in the upper part of your neck (the top three vertebrae).
Here's why: the nerves in your upper neck are closely connected to the nerves in your face and head. When something is off in your neck -- a stiff joint, tight muscles -- those nerves can send pain signals that you feel as a headache.
Research suggests that cervicogenic headaches account for approximately 15-20% of all chronic headaches, making them more common than many people realize. [1]
How to Recognize Cervicogenic Headaches
These headaches have clear signs that set them apart from other types:
Common symptoms include:
- Pain that starts at the base of the skull or upper neck
- One-sided headache (usually doesn't switch sides)
- Pain that travels from the neck to the temple or behind the eye
- Neck stiffness or reduced range of motion
- Sore, tender muscles in the upper neck
- Headaches brought on by neck movement or staying in one position
Key identifying features:
- Headaches are accompanied by neck pain or stiffness
- Pain shows up when you press on tight spots in the neck
- Headaches improve when neck function improves
- Often associated with poor posture or recent neck injury
What Causes Cervicogenic Headaches?
A few things can lead to these headaches:
Posture issues:
- Forward head posture from computer work or phone use
- Rounded shoulders and upper back stiffness
- Poor sleeping positions or inadequate pillow support
Injuries:
- Whiplash from car accidents
- Sports-related neck injuries
- Falls or other trauma to the head and neck
Joint and muscle problems:
- Stiff joints in the upper neck
- Tight muscles and painful knots in the neck
- Weak deep neck muscles that help with stability
- Arthritis or wear-and-tear in the neck
How Physical Therapy Can Help
Physical therapy is often the first treatment recommended for these headaches because it goes after the root cause -- the neck problem -- instead of just covering up symptoms. Research shows PT can cut down both how often and how bad these headaches get. [2]
My approach at JointWorks PT includes:
1. Thorough Assessment
I start with a detailed check to find exactly what's going on in your neck. This includes looking at your posture, how far your neck moves, where your muscles are tight, and how your joints are working. I also check whether your upper back and shoulder blades are playing a role.
2. Hands-On Treatment
Hands-on work is often very effective for these headaches. [3] I use several techniques, including:
- Joint mobilization: Gentle movements to get stiff joints working again
- Muscle release: Techniques to loosen tight muscles and improve alignment
- Trigger point work: Releasing painful knots in neck muscles
- Soft tissue work: Reducing tension and improving how the tissue moves
3. Dry Needling
For patients with a lot of muscle tension and tight knots, dry needling can be especially helpful. It releases the muscle tightness that may be irritating nerves and causing your headaches.
4. Targeted Exercises
I give you specific exercises to fix what's behind the neck problem:
- Deep neck strengthening: To build stability in the small muscles that support your neck
- Posture exercises: To correct forward-head posture
- Upper back stretching: To loosen up the mid-back and take pressure off the neck
- Shoulder blade strengthening: To support better neck alignment
What to Expect During Treatment
Many patients start feeling better within the first few sessions. Full relief may take several weeks depending on how long you've had the headaches and what's behind them.
Typical treatment timeline:
- Weeks 1-2: Reduce acute pain and muscle tension
- Weeks 3-4: Improve neck mobility and begin strengthening
- Weeks 5-6: Focus on postural correction and prevention
- Beyond 6 weeks: Maintenance and long-term management strategies
At JointWorks PT, the hour-long, one-on-one sessions let me combine several treatments in each visit, which often means faster results than a typical clinic.
Prevention Strategies
Once your headaches are under control, keeping them away is key:
- Workstation ergonomics: Proper computer and desk setup
- Regular movement breaks: Especially if you work at a desk
- Sleep positioning: Using appropriate pillows and sleep posture
- Stress management: Since stress can increase muscle tension
- Maintaining exercise routine: To keep neck muscles strong and flexible
When to Seek Help
It's time to consider PT if you have:
- Frequent headaches that seem to start in your neck
- Headaches that worsen with neck movement or sustained positions
- One-sided headaches accompanied by neck stiffness
- Headaches that get in the way of work, sleep, or daily life
- Little relief from typical headache treatments
Important: if you have sudden, severe headaches, headaches with fever, or a major change in your headache pattern, see your doctor first to rule out anything more serious.
The JointWorks PT Approach
At JointWorks PT, I don't just treat the headache -- I find and fix the neck problem behind it. That often means looking at the bigger picture: your upper back, shoulders, neck, and head all work together.
My training in hands-on therapy and techniques like dry needling lets me treat both the immediate pain and the long-term factors driving your headaches.
Take the First Step Toward Relief
If you're tired of dealing with constant headaches and think they might be coming from your neck, physical therapy could be the answer. These headaches respond really well to the right mix of hands-on treatment, exercises, and guidance. [4]
Schedule a free consultation at JointWorks PT to talk about your headaches and find out how we can help. You don't have to keep living this way.
References
- Sjaastad O et al. Prevalence of cervicogenic headache: Vaga study of headache epidemiology. PMID 18031563. PubMed
- Jull G et al. A randomized controlled trial of exercise and manipulative therapy for cervicogenic headache. PMID 12221344. PubMed
- Fernandez M et al. The effectiveness of manual and exercise therapy on headache intensity and frequency among patients with cervicogenic headache: a systematic review and meta-analysis. PMID 36419164. PubMed
- Castien R et al. Efficacy of physiotherapy interventions for the management of adults with cervicogenic headache: A systematic review and meta-analyses. PMID 35596553. PubMed
