Rehab exercises are a core part of physical therapy at JointWorks PT. Each program is built around your specific condition and goals, helping you rebuild strength, mobility, and function after injury or surgery.
Dr. Steven Lagasse designs exercise programs that progress at the right pace for your body, so you get the best results without overdoing it. Unlike generic gym routines, these exercises zero in on the specific muscles and movement patterns that need work.
During your one-on-one sessions, Dr. Lagasse walks you through each exercise, making sure your form is right and adjusting the plan as you improve. You'll also get a home exercise program to keep your progress going between visits.
Benefits of Therapeutic Exercise
- Reduced pain and inflammation
- Increased strength and endurance
- Improved flexibility and range of motion
- Better balance and coordination
- Faster recovery from injuries and surgery
- Prevention of future injuries
- Improved sports performance
Frequently Asked Questions
Therapeutic exercise means targeted movements designed to improve your strength, flexibility, balance, and function. Each exercise is chosen for your specific condition and goals, whether you're recovering from injury, surgery, or managing a long-term issue.
Anyone recovering from injury, surgery, or chronic pain (like arthritis, back pain, or muscle imbalances) can benefit. Athletes looking to perform better, older adults wanting to stay independent, and anyone trying to prevent injury can all see real results from a tailored exercise plan.
Unlike general workouts, rehab exercises are customized, progressive, and designed to restore function while preventing further injury. They target specific weak spots, are performed with precise form, and get adjusted as you improve. Dr. Lagasse guides you hands-on and watches your form to keep things safe and effective.
Yes. It improves muscle control, joint stability, and how efficiently you move, which lowers the risk of strains, sprains, and overuse injuries. By finding and fixing imbalances and weak spots before they become problems, rehab exercises help you move better in everything you do.
Many patients notice less pain and better movement within a few sessions. Building real strength and changing how you move usually takes 4-8 weeks of steady practice. Dr. Lagasse will set realistic expectations and build a plan that progresses at the right pace for you.
Yes. A home exercise program is key to getting the most out of physical therapy. Dr. Lagasse gives you clear instructions so you can do your exercises correctly between sessions. Staying consistent speeds up your progress and helps hold onto the gains you make during visits.
What Our Patients Say
Working with Steven was such a positive experience! He was incredibly responsive when I first contacted him about a knee injury; he saw me within just a couple days of my accident. I felt extremely supported the entire time we worked together. Due to his expertise and care, I was back to normal activities within a couple weeks of beginning my treatment program! I highly recommend!
